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Foot massage is restorative in that it gives the receiver energy. When the foot is rubbed and palpated, all the elements of a foot massage come together to bring energy to the body. According to theories of reflexology, foot massage releases any blockages that can hold back energy that should be flowing through the body freely. With more than 7,000 nerves in the feet waiting to be stimulated, you may find that foot massage is very powerful and extremely pleasurable.
Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. One important point that is situated on both feet is the solar plexus reflex. The solar plexus is a little warehouse where alot of your stress is stored. When the solar plexus point is massaged and manipulated, stress is released and the body is renewed.
Stimulation of reflexes in the feet through massage is an action performed to bring about relaxation and healing. Relaxing the body through foot massage may prevent the harmful effects of stress from taking a toll on the body. A regular foot massage can offer protection against the many diseases that are associated with stress.